Are you looking for ways to improve your eyesight and avoid having to wear glasses and contact lenses for the rest of your life. Unfortunately we are made to believe the only way to improve eyesight without glasses or contact lenses is to opt for expensive and risky eye surgery. Thankfully this is not the case! For over 120 years cultures from around the globe have been using eye exercises to correct their vision.

Due to the stresses of modern life and the way we work and play our eyes are coping major stress on a daily basis without most of us taking anytime to consider the effects. Using a computer daily, watching television or playing video games forces our eyes into an unnatural state. Our eyes are not made to focus for long periods of time on computer screens or televisions. This results into many people suffering from eye strain and other ailments from the direct result of this unnatural practice such as headaches and migraines. Our eyes are trying to tell us something.

The first thing you need to understand is that corrective lenses are only a patch up, they do nothing to help correct your vision. In fact the sad truth about glasses and contacts is that they force your eyes to become lazy and overtime get weaker. The result? Stronger lenses after your next visit to the optometrist! Wearing glasses means that your eyes do not heal and correct themselves naturally as the corrective lenses simply let your eyesight get progressively worse in time.

Many cultures around the world, especially class rooms in China make school kids perform daily eye exercises to improve the health of their eyes as well as correct most vision problems naturally. The most common eye sight problems such as being short or near sighted can be cured through daily exercise.

The optometry field is a billion dollar industry, it is not in their best interests to tell you about how these exercises can cure most vision problems. Think about the cost of your glasses or monthly costs of your contact lenses, these costs can add up to thousands of dollars over the course of your life.

Eye exercises are a perfectly safe and natural alternative to wearing glasses. You must understand that your eyes are like any other muscle in your body, with the correct exercises you can force them to become stronger and heal. Restoring 20/20 vision with these exercises is very common regardless of your age.

While our eyesight will deteriorate in time due to age their is no reason why we can not keep them strong and healthy and improve our eyesight naturally even while we get into our years. These eye exercises were first spoken about in the late 1800’s by Dr William Bates whose patients were made to do a series of eye exercises daily. Dr Bates found that his patients were not only able to improve their vision but in time restore perfect vision. The series of exercises not only helped with the most common vision problems but he found that certain conditions that were difficult to treat also improved.

Dr Bates was shunned by his peers as a result of going against the status quo and showing people who they could improve their eyesight without spending money on corrective lenses.